Meet our Health and Wellbeing Coaches!

Rachel

“Hello, I’m Rachel and I am a Health & Wellbeing Coach at Spectrum CIC! I wanted to be part of the Health and Wellbeing project because we have all had a tough time over the last 18 months and this may have impacted on our health.

This project will help people to identify where they can improve their physical and mental health, and I am looking forward to being able to help people achieve that.

When I am not at work, I like spending time with my 3 children and 2 granddaughters, going for walks with my dogs and going for weekends away camping in my little Eriba retro caravan that I have just bought!”

Rodi

“Hello I’m Rodi and I am a Health & Wellbeing Coach at Spectrum CIC. I want to be part of the Health and Wellbeing project because I enjoy supporting people to make positive and confident behavioural changes and to help them achieve their health goals. 

When I am not at work, I enjoy spending time with my family and friends, I try to stay busy throughout the week by going to the gym, playing football, hiking, and currently I’m learning Brazilian Jiu Jitsu!”