Reducing your drinking
If you regularly drink more than 14 units a week, you could be putting your health at risk. Cutting back on alcohol can have several positive effects on the way you look and feel – often within just a few days.
You might notice that your skin begins to look brighter, you have better quality sleep and you have more time and energy
And while you enjoy these changes, you’ll also be reducing your longer term risk of some serious illnesses such as cancer and liver and heart disease.