Cutting down your drinking
Cutting back on alcohol is one of the most important steps you can take to improve your health – helping you save money, sleep better, feel more energised and even lose weight. But it’s not always easy. Cutting down gradually takes time and it can be a long process, but once you begin you’ll soon start to see benefits.
Even small lifestyle changes, such as steering clear of after-work drinks or doing more exercise. can have a big impact on your health and help you reconsider your relationship with alcohol.
If you have been accustomed to drinking heavily, it’s important to seek advice from a GP before you attempt to stop drinking. They can also support you to cut back gradually and make positive changes.