There are many great things you can do online, but it can also be dangerous. It is important not to share information about yourself, clicking unknown links and taking steps to being safe online.

Some things to think about…

Never share personal details online
Don’t give out your password or log-in details
Think before you post
Report any bullying or abuse
Talk to a trusted adult

Useful Links

Health for Teens www.healthforteens.co.uk	Health for Teens introduces a new and different way for young people aged 11-19 to learn about their health.
Kooth kooth.com	Counsellors available until 10pm every day. Free, safe and anonymous online counselling for young people. Check whether this is offered in your area.
NSPCC nspcc.org.uk www.childline.org.uk	National Society for the Prevention of Cruelty to Children
NHS Go nhsgo.uk	NHS app with confidential health advice and support for 16–25 year olds.
Rise Above riseabove.org.uk	New website from Public Health England for secondary aged young people where they can find inspiring and useful stories, videos, games and advice. It includes issues around drug and alcohol use, relationships and sex education, body image, emotional health and wellbeing.
Safeline safeline.org.uk	Young people’s helpline, helping survivors of sexual abuse and rape.
Talk about alcohol talkaboutalcohol.com	Talk about alcohol is written and managed by a charity called The Alcohol Education Trust (AET). The charity provides engaging evaluated and fun activities for 11-18 year olds across the UK, trains teachers and reaches out to parents. All their work is around keeping young people safe around alcohol.

For more help and information: talk to a trusted adult, visit Childline or complete our contact form.

Twitter

Spectrum CIC @SpectrumCIC·

24 Sep 1441432789262426113

Self-care is a really important aspect of #recovery that is often overlooked.

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Spectrum CIC @SpectrumCIC·

24 Sep 1441402464465571841

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Spectrum CIC @SpectrumCIC·

24 Sep 1441397551068954640

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Spectrum CIC @SpectrumCIC·

24 Sep 1441372190457282561

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Spectrum CIC @SpectrumCIC·

24 Sep 1441341845951287297

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