Being with someone should be a positive experience. Of course all relationships have their ups and downs and it won’t be romance and roses every day. But you should feel good about yourself and each other.

A positive relationship is one based on respect, trust, honesty, support, fairness and good communication. Here are some top tips for a happy relationship:

  • Listen to one another
  • Be honest and open with one another
  • Have fun together
  • Be kind to one another
  • Respect each other’s opinions (even if they differ from your own)

Consent In Relationships

A positive relationship is one that you should feel safe in and be able to go at your own pace sexually. If you find yourself in a sexual situation with a partner, you should feel comfortable in saying yes OR no.

Everyone has the right to consent. It is important in a relationship, between friends, married couples or with someone new. If you do not give your consent to sex then it is rape.

Visit Spectrum’s 2021 Consent Campaign for help and advice on understanding the meaning of ‘Yes’, ‘No’ and feeling ‘Unsure’.

Healthy Relationships

You should be able to make decisions together and be able to disagree with each other. You should each be able to have the freedom to do your own thing with time and space to see your friends. If you are in a relationship where you constantly feel bad, low or upset then it might be time to move on. No-one has the right to hurt you emotionally or physically or make you do something that feels wrong.

If you need help or support for domestic violence, abuse, assault or rape, please click here.