Have some ‘Elf control! – Be the boss of your own wellbeing by sticking to recommended guidelines of 14 units of alcohol per week. Increased consumption can reduce your inhibitions, which may lead to rash decision-making – e.g. having unprotected sex. Remember to drink responsibly this festive season.

Look after each other this Christmas – Over recent months, drink spiking has hit local and national news, so it’s vital that we all look after one another when we’re out. Stay in groups/pairs, don’t accept drinks from strangers and never leave your drinks unattended.