If drinking is part of your evening or weekend routine, giving up for a whole month might seem quite daunting. Here are a few simple tips which might help you keep you on track:
Involve friends. Talk to friends or work colleagues and see if you can find someone else who is interested in giving up for October – this way you can motivate each other and keep the momentum going.
Track your progress. If you’re a moderate drinker, you should begin the feel the benefits of giving up within just a few days. Download the Sober UK wall planner to help keep you on track.
Try new social activities. If you find that many of your usual social events involve alcohol, try a new class or activity which will remove the temptation to drink. If you’re having a night in, why not try out these fabulous mocktail recipes.