Dry January is the UK’s one-month alcohol-free challenge. This year, it isn’t about giving anything up – it’s about getting something back. Get your fun back. Get your energy back. Get your calm back.

Whether you’re a weekend drinker, a ‘social drinker’ or just like to unwind with a glass of wine after work, cutting out alcohol can have a number of long-term benefits for your health. If you get involved this year, you’ll save money, feel more energised – and you might even lose weight!

“Dry January” isn’t aimed at people who experience heavy or problem drinking – but it can help you make small lifestyle changes which can have a big impact on your health. Last year, over 4 million people globally took part in Dry January.

• 86% of participants saved money
• 70% said they had better quality sleep
• 66% felt more energised

Research shows that taking part in Dry January can also help you to drink more healthily all year round. If you need a little motivation, why not try Dry January with a partner, friend or work colleague and keep each other motivated? You can also read these Dry January stories to hear how other people felt the benefits of taking part.