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You are here: Home / Campaigns / Dry January 2020

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Safer drinking

‘Dry January’ helps more people ‘banish the booze’ for 31 days and feel the benefits of drinking less alcohol.

Whether you’re a weekend drinker, a ‘social drinker’ or just like to unwind with a glass of wine after work, cutting out alcohol can have a number of long-term benefits for your health. If you get involved this year, you’ll save money, feel more energised – and you might even lose weight!

“Dry January” isn’t aimed at people who experience heavy or problem drinking – but it can help you make small lifestyle changes which can have a big impact on your health. Last year, over 3 million people in the UK took part in Dry January.

  • 72% reduced their drinking levels even after the campaign was over
  • 4% became abstinent

Giving up alcohol for 31 days can help you…

  • save money
  • have deeper, more nourishing sleep
  • boost your sex life
  • develop more energy
  • lose weight
  • Improve your complexion.

Last year, 72% of participants said they were more likely to continue to cut down their drinking long-term.

 

“Dry January” is not for everyone. If you’re worried about your drinking, ALWAYS seek advice from a GP before attempting to stop.

Did you know?

According to Public Health England, there are 600,000 dependent drinkers in England - but less than one-fifth are accessing treatment services.

Did you know?

Over long term, drinking alcohol increases your risk of serious illnesses, such as mouth, throat and breast cancer. Alcohol can cause at least seven types of cancer.

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Twitter

SpectrumCIC avatarSpectrum CIC@SpectrumCIC·
12h 1354112190727544834

Did you know? Our sexual health services are still open and operating!

For more information, take a look here: http://spectrumhealth.org.uk

#StillHereToHelp

SpectrumCIC avatarSpectrum CIC@SpectrumCIC·
14h 1354081955701288962

Are you struggling and need support?

There's always someone available to talk to - give Wakefield's confidential 24 hour helpline a call on 800 183 0558
#StillHereToHelp #WakefieldCares

SpectrumSMS avatarSpectrum Recovery@SpectrumSMS·
14h 1354079859069349896

Four more Vaccination centres are also planned for the West Yorkshire region. https://twitter.com/itvcalendar/status/1354050781532610563

SpectrumCIC avatarSpectrum CIC@SpectrumCIC·
15h 1354064528988889096

“I feel very privileged to be able to play a part in helping to protect our local community against this awful virus.”

Many thanks to our fantastic partners from Mid-Yorkshire Hospitals NHS Trust, supporting the first Mass Vaccination Centre in Wakefield: http://ow.ly/xwc750DivyY

NHS_RobW avatarRob Webster 💙@NHS_RobW·
16h 1354050122406109191

Another fantastic development showing the power of collaboration in #Wakefield and @WYHpartnership led by @MidYorkshireNHS @SpectrumCIC 🙌🏻 https://twitter.com/spectrumcic/status/1354049700723363843

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01924 311400

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