Dry January 2019 – Spectrum Community Health CIC

‘Dry January’ helps more people ‘banish the booze’ for 31 days and feel the benefits of drinking less alcohol.

Whether you’re a weekend drinker, a ‘social drinker’ or just like to unwind with a glass of wine after work, cutting out alcohol can have a number of long-term benefits for your health. If you get involved this year, you’ll save money, feel more energised – and you might even lose weight!

“Dry January” isn’t aimed at people who experience heavy or problem drinking – but it can help you make small lifestyle changes which can have a big impact on your health. Last year, over 3 million people in the UK took part in Dry January.

72% reduced their drinking levels even after the campaign was over
4% became abstinent

Giving up alcohol for 31 days can help you…

save money
have deeper, more nourishing sleep
boost your sex life
develop more energy
lose weight
Improve your complexion.

Last year, 72% of participants said they were more likely to continue to cut down their drinking long-term.

Cutting down

Alcohol & Cancer

“Dry January” is not for everyone. If you’re worried about your drinking, ALWAYS seek advice from a GP before attempting to stop.

Did you know?

Alcohol misuse is the third biggest risk factor for disease and death in the UK, after tobacco and obesity. It is a contributing factor in over 200 medical conditions (including several types of cancer) as well as over 200 alcohol-related road deaths each year. According to figures released by Public Health England, there are around 600,000 dependent drinkers in England - but less than one-fifth are accessing treatment services.