‘Dry January’ helps more people ‘banish the booze’ for 31 days and feel the benefits of drinking less alcohol.

Whether you’re a weekend drinker, a ‘social drinker’ or just like to unwind with a glass of wine after work, cutting out alcohol can have a number of long-term benefits for your health. If you get involved this year, you’ll save money, feel more energised – and you might even lose weight!

“Dry January” isn’t aimed at people who experience heavy or problem drinking – but it can help you make small lifestyle changes which can have a big impact on your health. Last year, over 3 million people in the UK took part in Dry January.

• 72% reduced their drinking levels even after the campaign was over
• 4% became abstinent