Dry January 2020 – Spectrum Community Health CIC

Sign up now

Safer drinking

‘Dry January’ helps more people ‘banish the booze’ for 31 days and feel the benefits of drinking less alcohol.

Whether you’re a weekend drinker, a ‘social drinker’ or just like to unwind with a glass of wine after work, cutting out alcohol can have a number of long-term benefits for your health. If you get involved this year, you’ll save money, feel more energised – and you might even lose weight!

“Dry January” isn’t aimed at people who experience heavy or problem drinking – but it can help you make small lifestyle changes which can have a big impact on your health. Last year, over 3 million people in the UK took part in Dry January.

72% reduced their drinking levels even after the campaign was over
4% became abstinent

Giving up alcohol for 31 days can help you…

save money
have deeper, more nourishing sleep
boost your sex life
develop more energy
lose weight
Improve your complexion.

Last year, 72% of participants said they were more likely to continue to cut down their drinking long-term.

“Dry January” is not for everyone. If you’re worried about your drinking, ALWAYS seek advice from a GP before attempting to stop.

Did you know?

According to Public Health England, there are 600,000 dependent drinkers in England - but less than one-fifth are accessing treatment services.

Did you know?

Over long term, drinking alcohol increases your risk of serious illnesses, such as mouth, throat and breast cancer. Alcohol can cause at least seven types of cancer.