If you’re looking to kick-start your health with simple changes this autumn, why not kick the booze and go sober for October?
Thousands of people in the UK went sober for October last year and some people find that the benefits from cutting down, even temporarily, lead to long-term changes in their drinking habits. Reducing your alcohol intake can also contribute to:
- Deeper, more nourishing sleep
- Increased energy and focus
- Brighter, clearer skin
- Weight loss
This year, there are some new options for taking part. You can choose to have a sober(ish) October by taking on the challenge for 21 or 14 days, or challenge yourself to take on the full 31 days. No matter how long you choose to go sober, by signing up, you’ll be doing something amazing for people with cancer.