On Tuesday 5th December, the Well Women Centre is hosting a very special Winter Wellbeing Day in Wakefield. The day offers a chance to learn more about staying physically and mentally healthy during the winter, a chance to make your own bath salts and most importantly, the opportunity to talk to others in a safe and welcoming environment.
The day will be held at Elizabethan Gallery, Brook Street, Wakefield, WF1 1QW from 10am to 3pm and activities will consist of:
- 10:30am – A Guide to Winter Wellbeing
A presentation dedicated to covering winter stresses and seasonal pressures and how they affect our wellbeing. We will also be discussing top tips on how to build self-care strategies into our busy lifestyles (+a free gift bag!)
- 11:15am – Free Seasonal Refreshments
Hot chocolate, warm non-alcoholic punch, tea, coffee and sweet treats will be available.
- 11:30am – Make your own Bath Salts
Our qualified complementary therapists will guide you in making your own bath salts to take home and enjoy.
- 12:30pm – Refreshments
Hot chocolate, warm non-alcoholic punch, tea, coffee and sweet treats will be available.`
- 1:30pm – A Guide to Winter Wellbeing (repeat)
To ensure that everyone who attends the day gets the most out of what’s on offer, the Winter Wellbeing day will be a child-free, women only space.
The Well Women Centre provides counselling, complementary therapies and support services for women across the Wakefield District. They also run courses where individuals can learn more about a range of topics including anxiety, mindfulness and building self-esteem. If you’re interested in attending, register by calling 01924 211114 or email firstname.lastname@example.org.