‘Pillow Talk’ advice event to mark Sexual Health Week and World Contraception Day

As part of Sexual Health Week and World Contraception Day, Spectrum Community Health, in partnership with NHS Wakefield District, will be at Xscape on Sunday 23rd September to give visitors advice and information about healthy physical relationships. Visitors are welcome to speak, confidentially, to health professionals at Spectrum’s mobile health unit, outside the main entrance […]

Reflections: Cycling, Challenge and Community

As I write this I am winging my way back on home on a train from Inverness. I expected to be in more pain than I am and less overwhelmed than I have been by the act of cycling through some of the UK’s most remote and spectacular countryside. The memories will linger. I suspect […]

Tour de UK – Surviving Week One

Well I’m at the end of week one and have survived. I’ve done over 500 miles and consumed probably 3000 calories a day. Am very saddle sore – in fact I am now on my third saddle and one blister pack. I will stop short of telling you where the blisters are! I have been […]